By treesgirl Latest Reply 2015-05-13 14:45:43 -0500
Started 2009-01-27 13:17:50 -0600

I am looking for a simple smoothie recipe that actually tastes good and is good for me too. Any ideas?

7 replies

redhotldy1 2015-05-13 14:45:43 -0500 Report

Banana Smoothie

1 small banana
1 cup lite vanilla soy milk
1 egg
1 tsp sugar
1 tsp vanilla

Turn on smoothie maker, mix. then enjoy. I do.

2009-01-27 18:57:28 -0600 Report

I have found some smoothie receipes on this site. Just click on the receipe icon and see what they have. I'm sure you will find something.

Meridian - 26751
Meridian - 26751 2009-01-27 13:55:34 -0600 Report

16 oz plain nonfat yogurt
2 small bananas
1 cup fresh sliced strawberries
1 cup Raspberries, fresh , and/or blueberries, blackberries, fresh or frozen

1 Using a blender, combine yogurt, bananas, and berries, cover and blend until smooth

LadyDi - 26259Miller
LadyDi - 26259Miller 2009-01-27 13:22:36 -0600 Report

No, but there are plenty of sites that will give you some. Just "Google" (LOL). Also, you can concoct your own "smoothie" using things that you know will work for you as a diabetic. Chunk 'em in and blend 'em up! I haven't done that in a while, but need to. Enjoy them more in the spring and summer, however.

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