Just wanted to share that my Freedom from Smoking class is helping me 'greatly'. I'm on day three of quitting and it's not so bad with the lessons I've learned in class. Yes I get cravings but I know how to work through them now. They also have a free online class where you get the material without the 'live and in person support'. I learned most importantly that 'Day One' is the most important day of quitting because without 'Day One' there can't be a 'Day One Hundred'!!! I going to do this!!
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