Hey guys found this and wanted to share.
Reading a food label
If you aren't in the habit of reading food labels, try it. You will be surprised to see how much great information appears on this small government-mandated label. Federal law requires all packaged foods to bear a label stating the ingredients, the serving size, calories, total fat, saturated fat, trans fat, total carbohydrates, protein, cholesterol, sodium, and daily values of certain nutrients, such as vitamin A, vitamin C, calcium, and iron. You can use this food label in many ways. For example, you can find out whether a loaf of bread is genuine whole wheat by checking whether the first item in the ingredients list is "whole-wheat flour." Using the nutrients list, you can compare the amount of fiber among different brands of cereals, or you can see whether your bread is fortified with folic acid or your orange juice is fortified with calcium. If you see that there are 12 grams of fat and that 10 of them are saturated or trans fats you'll know it's not a healthy choice for lowering your risk for heart disease, diabetes, or hypertension. The phrase "partially hydrogenated oil" in the list of ingredients is another way of saying trans fats
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