Went to my nutritionist last week (she is also type 1) i went on a meal plan because i just keep gaining weight with all this insulin i was taking. I thought i was eating healthy? Come to find out i was eating all the things that make your blood sugar spike through out the day, which was causing me to take more insulin. This past week i have never had such great numbers in my life!!! I am so happy & my body just feels so much better!! Eating the right thing & maintaing your bg's works wonders!! She put me on a 30-35 carbs for brkst, lunch, dinner. Sounds hard! But so worth it! And i am actually full every meal!! :) :) just had to share.
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