Summer is coming…really it is. I promise. LOL
The quandry we often face is keeping hydrated during work or play in the summer heat. Sports drinks offer a lot, and often a lot of carbs. So be careful.
Here is a short article on what to watch out for when you choose sports drinks. http://www.everydayhealth.com/diabetes-specia...
I don't use them, and drink coconut water. Per serving I am getting only 10 grams of carbohydrate and that is a lot less. What do you do to keep hydrated in the summer months?
Next Discussion: Work Out Schedule for 8 Weeks »