I have recently lost my health insurance and can't afford it (and in fl I'm not eligible ). Recently I have high blood sugar in the morning. I hear that it's based in what you eat at night but I have also recently changed my diet to remove /lower the high GI carbs. Yet I still can't seem to get it. I know my level should be around 70-90 in the morning with fasting. I have gone to drinking mostly water with little to no soda (which super hard). And I take my Metformin all at night as prescribed. I take cinnamon 4kmg to help but without a doctor or my annuals I can't get a good gage. I'm not looking for a diagnose but some idea would help me feel that I am going in the right way. Also I have found in the last few months I have unknowingly lost approximately lost 60+lbs. Any ideas if that would cause the odd early morning spikes?
THANK YOU :)
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