Everyday around 3 to 4 P.M. I suffer hunger pains like crazy. I've tried eating just a handful of nuts or even a yogurt but it doesn't stop it. My largest meal of the day is at lunch, so I know I'm not really hungry and the evening meal is at 5 P.M. If I give into these hunger pains I know I could stuff myself. I've done it. It doesn't do my BG any good, or my diet either. Have any of you out there experieced this or know about it, PLEASE enlighten me. I really need to know.
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