I buy a brand that is low carb, and I only have one serving, when just drinking it with a meal, usually b'fast. I like to put a bit into some things that I cook. I am going to experiment with different brands. I have tried the unsweetened too and just can't stomach it, just hardly any taste at all, though I have used it in cooking certain things, but sweetened brand I use like I said is low cab if you watch the amount.It really is better for you than regular skim milk or 1%, it has more calcium for one thing.
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