I am a big advocate for a high fiber diet and credit that with getting me off statins for my cholesterol. to that end …
my daily breakfast (every morning for the past year) consists of:
1/2 cup dry 'old fashion' oatmeal
3 dried plums
3 dried apricot halves
1 tbsp. cinnamon
2 tbsp. Amber Agave
if you add the carbs that comes to almost 100 total carbohydrates.
using today as an example my morning fasting bgl was 100 (a little higher than normal) 2 hours after eating my bgl was 117. this is representative of the breakfast 'spike' 10-20.
Am I potentially doing harm by eating all those carbs or is it okay as long as my bgl's stay in a 'safe' range?
(I am T2)
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