If you enjoy seafood and fish, then you may find this information interesting. Many people enjoy Tilapia, but you just may want to give it a second thought.
Tilapia: An Unhealthy Choice?
Farm-raised tilapia is one of the most commonly consumed fish in America, yet it has very low levels of beneficial omega-3 fats compared to its content of omega-6 fatty acids. Omega-6's are essential, but the American diet typically includes far too much of this kind of fat. An overabundance of dietary omega-6 is pro-inflammatory, and inflammation is a key contributor to many chronic health conditions.
Tilapia is not necessarily unhealthy, but Dr. Weil recommends reaching for the best fish of all - wild-caught Alaskan salmon. It has an impressive omega-3 to omega-6 fatty acid ratio and is a species associated with fewer concerns about environmental toxins. While it is more expensive than tilapia, it is a worthy investment in your health (omega-3 fatty acids help to promote mental and physical well-being) that can reap dividends for the future.