Here is my dilemma ..
I have a treadmill at home so that is how I'm exercising.
I walk in the evening as that is the best time for me. I'm not restricted by having to be somewhere, so can walk 30 minutes to an hour if I like (or my feet allow it).
When I get home, I check my sugar before getting on the treadmill.
When my glucose is at a good 94 here is where the problem is.
I need to lose weight. Walking is part of the process. But if I walk when my glucose is normal, I will crash. So walk or don't walk? Walking requires I bump my glucose up so as to not crash and then I'm defeating the whole purpose of walking!
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