I am having a gigantic issue that I can't seem to get control of no matter what I do. I have plates that are portioned into 3rds, I have all the right foods in the house. I try to eat small portions at least 5 times a day which include the 2 snacks. So far I am finding that I feel like I'm starving and then I start shoveling in the extra foods. I am getting pretty good at fixing food so that I don't have left overs, and that is only because I eat what would have been left over. Arggggg, help me keep that extra food out of my mouth and off of my … .
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