Any good vitamins out there?

By melissa1987 Latest Reply 2014-01-26 18:59:45 -0600
Started 2014-01-23 21:24:21 -0600

Hey I was wondering if there's anything out there that you can buy like good vitamin pills? I'm kinda eating fatty foods because I am working n I'm on camp n that's all they serve. N is there anything u can get for energy? Cuz I don't have much sometimes ? Just figured I'd ask u guys because I seen some but I don't know which ones work

Tags: type 1

4 replies

GabbyPA 2014-01-24 09:08:54 -0600 Report

What you might want to do is talk to your doctor first and see if you need anything. Taking vitamins just because can be bad, as you can get too much of them. And to be honest, most vitamins in pill form are only about 10% absorbed and the rest is wasted.

I know you may not feel that you have much choice, but if you work, can't you buy some healthy food options like fresh fruits and veggies? That is where I would start before taking vitamins unless your doctor is telling you to.

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