Hi friends, i am waking up to yet another tossing and turning night. i have this extra weight that doesn't agree with my joints. i am on a good diabetic meal plan but i want to have good weight loss now. does someone know of a good program online that i can follow? i want it to be a diabetic plan and not some fad diet. i have made good progress with keeping my bs in the zone following a diabetic meal plan now i need to lose the weight.
thank you, Denise
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