Need a Good Weight Loss Plan - T2

By denipink57 Latest Reply 2014-01-15 17:47:41 -0600
Started 2014-01-14 07:19:46 -0600

Hi friends, i am waking up to yet another tossing and turning night. i have this extra weight that doesn't agree with my joints. i am on a good diabetic meal plan but i want to have good weight loss now. does someone know of a good program online that i can follow? i want it to be a diabetic plan and not some fad diet. i have made good progress with keeping my bs in the zone following a diabetic meal plan now i need to lose the weight.

any suggestions?
thank you, Denise

1 reply

jayabee52 2014-01-15 17:47:41 -0600 Report

Howdy Denise
This is a meal plan I designed as a T2 to manage my T2 without diabetes meds of any kind and which 4 yrs out still follow it with a few tweaks due to Dialysis needs. I was surprised (back in 2011) that I also lost 65 lbs by following this plan. You may take a look at it here ~ Please do me the kindness of commenting on that meal plan there.



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