The holidays are officially over and we are well into the winter months. If you live in cold country, like I do, that means you have at least a couple more months, or more, ahead of you. Cold weather, less sunshine, more time indoors (unless you snowboard)…
Okay, let me not dwell on the negative side of winter.
I actually like snow. I grew up in Michigan so I don't mind the cold so much. But I still have to admit that when 4:30 comes around and I have to turn on the lights, I do start to think about spring.
But I am wondering how everybody is coping. Do you find that the winter weather — including the lack of sunshine — affects your emotions? Do you have to try a little harder to keep it positive? Pushing yourself to stay active? Not pushing so much?
And how does the winter affect your appetite? Does that comfort food look even better this time of year?
Need some support?
Have any ideas to share for keeping it positive during the winter? And if you love the winter, maybe you can remind us of why we should, too? (Or invite us to visit you in Florida.)
Looking forward to hearing from you.
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