By Jan8 Latest Reply 2014-01-13 07:28:33 -0600
Started 2014-01-11 09:13:51 -0600

Does anyone have a good recipe for a smoothie ?

9 replies

denipink57 2014-01-11 17:32:14 -0600 Report

i just made it and it is so healthy - i just love it!

1/2 head romaine lettuce
1/2 bunch of spinich
1 - 1/2 pieces of celery
1/2 cucumber cut up
1 nob of raw ginger
2 handfulls of ground of flax seed
1 quarter of lemon
3 tbsp of a natural sweetener
2 1/2 cups cold water
6 ice cubes

add lettuce and spinach to blender and blend until smooth. add celery cut up and cucumber cut up. blend all together. add water and ice and blend all together. add raw ginger and flax seed and blend until smooth. add sweetener and lemon and blend all together until smooth. keep it in the fridge for time to get very cold or enjoy as is.

this is a very healthy smoothie. it is a bit mushy but i really love it.


GabbyPA 2014-01-12 15:13:21 -0600 Report

I do something like this in my juicer but I use kale instead of spinach and an apple to sweeten it. I also use mint, no ice or water. It's also very yummy.

kimfing 2014-01-11 09:19:43 -0600 Report

Chocolate whey protein powder, strawberries, milk, low carb yogurt