Faster the Heartbeat Lower the Glucose Levels

By Fayzal Latest Reply 2013-12-31 15:46:41 -0600
Started 2013-12-31 06:04:46 -0600

Hi All, Hope every one is doing fine. My glucose level mostly stay normal because of my diet plan I believe but whenever I misbehave or my levels increase, I found out that the fastest way to lower them is faster the heart beat which can easily be done by fast running.

Works for me every time, hope its useful for others too.


5 replies

denipink57 2013-12-31 07:06:03 -0600 Report

in your opinion can a larger lady do the elliptical? i am thinking of buying one.

Fayzal 2013-12-31 07:11:13 -0600 Report

It Should, My Aunt is based in UK She's overweight and have other Heart issues too and she use one of these machines and stay stable.

But I think a GYM Coach or your doctors can only suggest which machine is better for you and what will be the duration you should play on it.

Good Luck and Take Care

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