What foods you eat before exercising?

dagger1234
By dagger1234 Latest Reply 2013-12-19 07:42:54 -0600
Started 2013-12-16 17:17:29 -0600

Also, might I ask, what foods do you find that helps you have more energy working out? I finally started working out again yesterday (doing my XBOX kinect..haha GOT JUST DANCE 2014 & YOUR FITNESS EVOLVED 2012. so much fun but hard!) but today I just dont have the motivation to work out at all today. Yesterday i noticed my blood sugar dropped fast from exercising so i figured maybe i can eat something before i work out and then also test after.


1 reply

tabby9146
tabby9146 2013-12-19 07:42:54 -0600 Report

yes eat before exercise, a complex carb and protein, chck after and eat again the same type of thing if needed. depends on whether you are on insulin, etc. I love Just Dance! They are a good workout, I like to do several back to back.