hi my name is Denise and i live in Canada. my type 2 blood sugar reading is 18.8 when it should read between 4 and 10. i know why i am so high. i can't remember all that i was told to do to help myself get my blood sugar down again as quickly as possible. i do remember i am to take a walk and drink lots of water. do you know of anything else i can do? i am bipolar and i forget a lot of stuff. i am learning to write stuff down and that helps. thanks.
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