Portion control, Portion control, Portion control!!! Got a weight problem? Got a problem controlling blood glucose?

By jigsaw Latest Reply 2013-12-11 19:30:53 -0600
Started 2013-12-10 16:50:52 -0600

Portion control can really help!

3 replies

GabbyPA 2013-12-11 19:30:53 -0600 Report

Yes it does. I know that even good foods if eaten too much can cause issues with numbers. Portion control is vital.

Glucerna 2013-12-11 17:13:15 -0600 Report

Thanks for sharing! Did anything in the article surprise you about portion sizes? ~Lynn @Glucerna

jigsaw 2013-12-11 17:55:48 -0600 Report

No, nothing surprised me since my dietician impressed me with the idea of portion control about two years ago. Back then, when I had been on insulin for a short time only, I started gaining weight at an alarming rate. I never had a serious weight problem, and I decided to keep it that way. Thanks to portion control, I quickly lost the 14 pounds that I had gained, and I have maintained a consistent weight ever since. Portion control is a beautiful solution to excess weight as well as blood glucose control. I have no doubt, that it would be helpful for many. With portion control, and proper nutrition, I found that my appetite adjusted to the relatively small portions within a month or so. It's a win win combination, as I'm sure your aware of.