Need a Buddy

By splitpea922 Latest Reply 2013-12-10 17:15:41 -0600
Started 2013-12-10 07:12:41 -0600

I am in desperate need of a guide. My blood sugars are out of control and I believe I am sick a lot because of it. Even though after work I am always moving, I dont exercise. I need help making a food plan and getting past this depression that is causing me not to care…

1 reply

Just Joyce
Just Joyce 2013-12-10 17:15:41 -0600 Report

I think it comes down to how healthy you want to be in life. That requires taking reponsibility for your own health care. A buddy can't do that. A buddy can only offer support. Talk to your doctor, ask for a referral to a nutritionist who can help you with a meal plan. Also talk to the doctor about your depression. Until you make the decision to take care of yourself, your problems will continue and could get worse. You have to find some way to motivate yourself to take the first steps to better health. Good Luck