I just got a notice about what foods to avoid at Thanksgiving and green bean casserole was one. Why? I would use coconut milk instead of real for less carbs, then there's soy sauce, green bean, cr of mushroom soup which isn't bad in carbs and then the fried onions which can just be put on top and avoided if you prefer. What's the problem? I see many recipes that say use fat free this or that yet many are actually higher in carbs. I prefer real sour cream, cheese, coffee creamer etc. I count my carbs and that's all…no rice or pasta…a little potatoes and bread (a dense expensive wheat bread is higher in carbs, BTW). SighToo bad. As for pie…make a pumpkin mousse with no crust, or do any pie filling like that.
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