This is the most common sense approach to good health I've ever read. It also contains 3 videos showing & explaining the exercises.
After reviewing 305 randomized controlled trials, researchers found no statistically detectable differences between physical activity and medications for prediabetes and heart disease, including statins and beta blockers
Exercise was also found to be more effective than drugs after you’ve had a stroke. The only time drugs beat exercise was for the recovery from heart failure, in which case diuretic medicines produced a better outcome
Exercise is in fact so potent, the researchers suggested that drug companies ought to be required to include it for comparison when conducting clinical trials for new drugs
High-intensity interval training, which requires but a fraction of the time compared to conventional cardio, has been shown to be FAR more effective. It’s also the only exercise that really gives you an efficient cardiovascular workout.
Here is the link to Dr. Mercola's presentation:
Hopefully you'll try exercise. It's working for me. Tony5657 in New Braunfels, TX