i know for myself that eating out is a hard thing to do.
but I have found out some really good things. Ask any waitress and she will tell you that it does not matter if you order a bowl or a cup of soup. They pretty much measure out the same. Difference: the price. So opt for the cup. Grinders. Order a large grinder and take home half and put in fridge for later on in the day. Ask and see if you can order a childs plate. Before ordering, take a look around and see if you can get a look at the portion size of plates being served and eaten. One trick to this is ordering out. simply ask for a child size meal. they have no idea if it is for a child or not. You more than likely will not be refused or charged for an adult size.
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