I am thinking about resuming a light work - out regime using yoga to help relieve stress, relieve my chronic back pain, and incorporate much needed exercise. Anyone have know if any good, low - impact DVD's that would fit what I'm looking for? Life had been very stressful and I've been feeling like crap, not eating much, dehydration, and bouncing BS, uggghh. Think the yoga will be very beneficial.
Hope everyone is doing well.
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