Started new diet yesterday

sm2012
By sm2012 Latest Reply 2013-10-03 00:14:12 -0500
Started 2013-09-30 21:07:18 -0500

I started a new diet plan yesterday. It consists of fruits and vegetables all day long. No salt or sugar. This diet will help me loose weight and may help in reducing diabetes meds. I have to be on this program for about 6-8 weeks. I will post my progress. The diet people claim that this will help me big time with my type II diabetes.

Tags: diet

3 replies

sm2012
sm2012 2013-10-01 11:50:30 -0500 Report

You are right. I did check with my doctor. I am also monitoring my sugar level several times a day. So for very good. My numbers are average 120. I am also eating some vegetables and milk. Thanks for your comments.

Bun10
Bun10 2013-10-01 11:43:11 -0500 Report

Your energy comes from eating GOOD carbs. You can't just cut out carbs. Fruits are good for you. Too many fruits might be too much sugar. Check that out with someone who knows. NOT the people with the diet plan. They are salesman.

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