I know carb counting is a way to manage your B/G. I don't understand calculating carbs or grams. I know sugar is carbs!
I don't know how to do food exchanges however. My insurance does not pay for me to see a diabetic nutritionist (someone to help teach a diabetic these things.)
I've been diabetic for several years but still don't know how to do these things therefore I haven't lost any weight.
I do keep a log-book and but I can't figure out how to count the carbs I am eating per-meal I'm suppose to be eating 30 t0 40 carbs a meal to lose weight.
Is their any help here on this site?
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