Sam Stokes
By Sam Stokes Latest Reply 2013-09-16 17:31:50 -0500
Started 2013-09-16 15:35:25 -0500

For over 57 years I thought and was taught you must eat a good , big breakfast every day ,
so my body would have energy to go throughout the day . I've slowly realized that this was
not fully true . it was May 2013 , Janet , my wife and care giver and i found a shake that
has timed released protein and the combination of clean carbs , fiber , and no sugar or
additives . I've been changing up my eating habits since May 20th 2013 at that time I
weighed 479 lbs , was down to 434 lbs August 30th 2013 .
Here's my main point , any time we eat food it takes energy to process it = a lost or energy
due to digestion , this is helping me to be able to feel like exercising again .
Ya'll before doing anything get the product information , get with your health professional ,
before taking or using anything . , shake fx is the product , Facebook group , America United For
A Better Way , open group page ., under body fx .
read the white pages get all the facts , then with your doctor decide if it's something you might want to add to your nutritional program .

3 replies

Sam Stokes
Sam Stokes 2013-09-16 15:45:03 -0500 Report

Also the medicines caused me to gain about 10 lbs a month , starting in 2003- 2011 , a change of diet helped some , but clean eating and no longer having to take nothing but insulin now is making some good changes

Sam Stokes
Sam Stokes 2013-09-16 15:41:20 -0500 Report

As times change so does some of the ways which we use to live by , type 2 diabetes caused this change in 2003 , 2007 i became insulin dependent , By faith we kept trying everything to counter this and the 12 plus other situations in my life , finally , things are
changing for the better.

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