Losing weight is hard enough and when you do lose some, you sure don't want to turn around and put it back on quickly.
Ever think of using weights to help build some lean muscle? Even using 3-5lb weights can help strengthen you and can be done sitting down.
Eating foods high in fiber keeps you feeling full longer, like fruits and vegetables, whole grains and lean protein.
Try to avoid temptations when going out to eat. Pick your moments like special times for you and not too often. Try to plan your meal in advance and this will keep you on track. At home measure your portions of food so you become familiar with right portions of food when you do eat out.
Counting your daily calories makes a huge difference at the end of the day.
Start your day with eating breakfast. This helps to avoid splurging and eating foods that get you in trouble for the rest of your day.
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