Hi. I was diagnosed with diabetes in January of this year. My numbers during the day are fine - the doctor wants me lower than 170 and I'm usually around 140 during the day. But my fasting readings are not good. Still under 170 but they should be under 130. Usually they are around 150. Does anyone have experience with this? I've been told to change what I eat before going to bed. So I now eat half a cup of low fat cottage cheese and half a banana. That doesn't seem to be helping any. I'm taking Januvia once a day. Has anyone tried basically just having protein - like almonds - before bed? Has it helped?
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