motivation
Hey everyone I need some help I need to exercise but I am easily distracted what can I do to motivate myself to exercise?
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I agree with splitpea...I have two buddies. They are my dogs. They never let me miss a walk. If I do, they bug me all day. They are a great motivation for me.
If you don't have four legged buddies, even an online accountability can be a help. There is a neat website that is called www.mapmywalk.com and you can buddy up with people there and map your walk to show people and remind yourself of how great you are doing.
I have heard it is always best to have a buddy, whether it is online or somone you know. I have been unmotivated to exercise lately and I am trying to change that. I am also looking for a buddy to help with the motivation.