Healthy eating and Fitness ?

By T.Jachimski Latest Reply 2013-08-26 07:43:17 -0500
Started 2013-08-23 22:35:10 -0500

What do you do for meals, snacks, and exercise ? I go hiking once a week, I try to go running everyday(but lately i haven't been running). I eat pretty healthy for the most part , but sometimes I crave for the worse food for me . How do you stay motivated ?

3 replies

silvie mae
silvie mae 2013-08-24 15:36:19 -0500 Report

I have conquered the diet, I'm not smoking, I now need to figure out an exercise program. My issue with that is lows. It seems whenever I get active my sugar drops too low. :-/ even if I've had some protein. I think I'd like to try Tai Chi. I think that might be low impact and help with stress management as well.

Katykakes 2013-08-24 11:00:28 -0500 Report

I eat healthy most of the time (depending on the time of the month lol) i have loys of joint pain so walking and swimming are about as much as i do in terms of exercise so far, although id love to get more into jogging. Me and my friend are in an A1c competition we have the same endo, and we're racing to reach 6.0 so we check in every three months to review progress and tips. I find it really helps since we're both competitive people.

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