I am so glad that I came across this site. I found out last week that I am Pre-Diabetes. Now, I know what is just across the threshold if I don't get this under control. It's very scary for me to think of all the lifestyle changes that are coming my way. I know that each of you have gone this road before me, so I'm asking for your help, please.
What kinds of changes can I begin to make right now? Ones that are not too hard, but ones I can already use while I'm learning and educating myself. It's obvious I'm going to have to make drastic measures in my diet as well as lifestyle.
Anything you can pass along to me that works for you or that you think I can do right now will be greatly appreciated. I realize that this is going to be a lifelong commitment on my part, and I'm so new at this, it's really hasn't sunk in yet. My heart knows it, it just hasn't convince my head of it yet.
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