Sleeping problems

By barbiesue Latest Reply 2008-12-22 22:38:15 -0600
Started 2008-12-17 06:46:18 -0600

Several people here have said that they have problems sleeping. I came across this article this morning after having a rough night. I found it very interesting. Hope you do too!
they also have another one on headaches.

4 replies

Avera 2008-12-22 22:38:15 -0600 Report

This was a good article and very helpful. It brought out some good points to keep in mind. KD Roberts' suggestions also gave me some ideas to check up on by replying to your discussion. All in all I have learned something. Thanks!

kdroberts 2008-12-18 13:00:56 -0600 Report

There are a lot of good herbal things to help you sleep. I don't know if it's still made but Nytol started making a herbal version of there sleeping pill that I used to get over jet lag. It worked pretty well. Certain essential oils can also help a lot and there is a world of info out there about those.

2008-12-18 10:46:53 -0600 Report

Thanks for the information. I am one of those who have trouble sleeping, so this information is very helpful.