I thought I would try and make a diabetic friendly pancake and also diet friendly for myself .Checking Bisquick post on line are all over the place.
My recipe below , but first ate 3 good pan cakes, sugar free syrup , 3 strips of turkey bacon and a small can of low salt v-8 juice . Nice and healthy too and not fattening.
2 cups of bisquick
!/4 cup of egg whites
1 cup 1% milk
1 lunch pack of apple sauce with splenda
2 tlb. of vanilla
Sprayed griddle with olive oil spray , 0 cal.
Sprayed hot pancakes with can't believe it is butter . 0 calories
My best accurate ingredients caloric count came up with 73 calories per pan cake of original Bisquick .
Total breakfast was 367 calories .
I can live with that once in a while for personal pleasure.
Have a good day ?
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