Okiedokie all you experts out there — I need a simple, starter meal plan. I'm good with breakfast (an egg or two and tomato slices) and good with supper (dinner) — protein (~3 oz.) and salad or green veggies, but I am a total mess for the rest of the day. And, I am swamped with work + home + family + old age "stuff" too often. Someone want to put this on Amazon and sell it — I'll buy! I would like a three-four week daily meal plan with not much wiggle room and to include snacks — perhaps two of them: one for three meals + a snack or two and another for meals every two hours (including amount to eat). I'd like it to fit into a GI diet plan, too.
Am I just asking too much? If I had time, I swear I would do this myself, and perhaps offer additional things, like grocery lists, a few recipes (who has time to whip up all the yummy stuff that is possible on the plan????), and maybe some other meal plans — one for beginners, one for more advanced (I hate to use the word dieters but can't think of another at the moment), and then perhaps one with more choices. I do not want lists. I already have lists. I do not want just cookbooks. I have those, too. And I have GI diet explanations galore. I want meal plans, dangit! LOL! Anyone point me to such a thing? Thank you!!! :-)