Hi, i'm 25 yrs old and I am a type 1 diabetic for about 4 years. I have not been taking it seriously at all . My sugar levels are always high, I smoke and don't exercise. And I eat terrible things. I'm ashamed of it but you all know how hard this is and sometimes it just feels impossible to manage ( even when I do try). I really want to change my life around. I am ready and I'm terrified of complications. And I really need some help!!! Can anyone give me the perfect low glycemic diet that has plenty vitamins etc. I am also mostly vegetarian. I just need someone to help me and give me an exact strict diet and I promise i will do everything to stick to it. I need a new way of life. Help!
I want to stay healthy and strong and not feel terrible all the time.
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