There are so many big things we do for our diabetes like change our diets, our routines and our thinking about food. But there are even more little things we do. Those everyday things that help us manage our diabetes and take some of the overwhelming feelings out of the mix. These things are sometimes more important to our overall well being when we deal with our diagnosis.
Today, I read a great blog about many of these little things that help. http://www.everydayhealth.com/columns/donna-g...
She spoke about simple stuff like eating at the table and shopping wisely. She offered some exchanges and lots of great tips like portion control and focus.
What are the little things you do to keep some sanity in this battle? What little things do you do to manage your diabetes?
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