Type 2 Diabetes Breakfast

By astramine Latest Reply 2013-07-29 16:17:06 -0500
Started 2013-07-27 21:41:24 -0500

Hi ,
What's the best thing to take on a breakfast for a Type 2 diabetic ?

4 replies

Copperchef 2013-07-29 16:17:06 -0500 Report

I like to have some small curd low-fat cottage cheese with cinnamon and toasted walnuts,or Whole wheat toast with peanut butter and sliced sliced apple. I like a egg beaters omelet made with Chihuahua cheese, black beans, onions and garlic.
Sautee the beans onions and garlic in a little olive oil first , before adding them in the omelet. I have also added Morning Star breakfast sausage, finely chopped, to the bean mixture. That's a vegetarian substitute, helps me kill my jones.

Scarlet03 2013-07-28 22:53:45 -0500 Report

With me its a carb count of 30 to 40. So either an omellette with cheese and salsa with toast . Or if its fast a bowl of applesauce with toast and peanut butter