This subject is complicated at the very least, but it's one well worth looking into if you find that your levels are just not manageable. Eating lower glycemic foods, even carbohydrates, is a great way to have your cake and eat it too. (so to speak anyway) I have a cook book that outlines some of the lower indexed foods, but I have found this website "GI News" to be of great help in understanding how to use the lower indexed foods. I found this particular issue of the blog to be very helpful with some recipes in it that I thought you all might like to try.
The recipes are about half way through the blog, but there are some yummy things in there. Eating low carb is more than just cutting out sugar. It's choosing your ingredients smartly to give you an overall healthy food that won't spike your levels.
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