As I'm working hard on changing what I eat, so I can get my BS under control and reach my goal of reducing my medications first, then living without them altogether, I've made some significant changes in what I ate this week, and this morning, woke up feeling…I guess it's normal. Kind of…quiet and still. A brick wall fell on my head…no sudden highs from carbs or sweets, and then a resultant crash, accompanied by sick feelings or what I call 'Metformin's revenge' (diarrhea to the rest of us). I know well that I'm a food addict, and I think this may be the first time I've ever really experienced this 'normal' feeling, and I'm wondering…what will I fill that void of 'emotional roller coaster' with? It's kind of scary. Any one else experience this? How do you begin coping?
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