I know I am not alone in this. 'Cause you are all out there and someone must have the same problem from time to time. I guess I am trying to understand it…it has been hot, hot, hot. I am moving about more doing gardening work. I am not sleeping well. I try during the day to regulate eating, check BS …do what I am supposed to do with insulin…lots of water, good snacks (nuts, fruit). But then tonite I had my evening meal. I went back for more zucchini (sp?) and tomatoes. (I had the protein in the form of a turkey burger and the carbs were bulghar). Is this heat related? How do others deal with this? Should I feel guilty? Or is it my body telling me I need more?
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