I found this information to be quite helpful. Simple advice for the diabetic community!

cizzy21
By cizzy21 Latest Reply 2013-05-31 15:31:45 -0500
Started 2013-05-31 15:31:45 -0500

1-877-814-2988

Vol. 5, No. 5 | May 2013

Welcome to US-MED Voice, brought to you by US MED

You opted-in to receive this email, which will be sent to you monthly.

Happiness Makeover
Longevity Expert Travels The World to Compile Happiness Study

Explorer and educator Dan Buettner visited many countries and talked to thousands of people while researching a new book on happiness. His conclusions include:

1. Find the right neighborhood. Look for one with sidewalks, meeting places, green spaces and other characteristics that encourage social interaction.

2. Stop shopping and start saving. The thrill of buying something wears off. Financial security increases happiness.

3. Get enough sleep. People who don't are more likely to develop depression and anxiety. In the morning eat breakfast to boost your energy.

4. Don't watch so much TV. You'll get more pleasure from spending time with people, reading or engaging in a hobby, according to the National Geographic's True Happiness Test.

5. Visit with the right friends. Happy people purposely create social times. Time spent with happy friends makes our happiness grow. Time spent with unhappy people makes it decline.

6. Find your mate. Studies show that married people are more likely to be happy. But both health and happiness decline in an unhappy relationship. Work to make a relationship happy. If can't be, it could be time to move on.

7. Be part of a religious community. Happy people often attend church services regularly. They tend to live seven years longer than others. If you don't belong to faith-based community, seek one out and you'll also have a built-in social network.

8. Have a dog or cat. You'll have lower blood pressure, fewer stress hormones in your blood and higher self-esteem. Visit your local animal shelter to adopt one.

9. Practice compassion. At the Institute for Research in Brazil, studies show altruism stimulates the pleasure centers in the brain.

Table of Contents

Newsletter Front Page
Benefits of an Active Lifestyle
Extra Weight May Not Cut Lifespan

Happiness Makeover
Recipe: Oven "Fried" Drumsticks
Recipe: Cranberry Muffins

This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and their doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

United States Medical Supply, Inc., is committed to your privacy and we will not make your email address available to any third party.

United States Medical Supply - 8260 NW 27th Street, Suite 401 - Doral, FL 33122 - Toll Free: 877-814-2988

1-877-814-2988

Vol. 5, No. 5 | May 2013

Welcome to US-MED Voice, brought to you by US MED

You opted-in to receive this email, which will be sent to you monthly.

Happiness Makeover
Longevity Expert Travels The World to Compile Happiness Study

Explorer and educator Dan Buettner visited many countries and talked to thousands of people while researching a new book on happiness. His conclusions include:

1. Find the right neighborhood. Look for one with sidewalks, meeting places, green spaces and other characteristics that encourage social interaction.

2. Stop shopping and start saving. The thrill of buying something wears off. Financial security increases happiness.

3. Get enough sleep. People who don't are more likely to develop depression and anxiety. In the morning eat breakfast to boost your energy.

4. Don't watch so much TV. You'll get more pleasure from spending time with people, reading or engaging in a hobby, according to the National Geographic's True Happiness Test.

5. Visit with the right friends. Happy people purposely create social times. Time spent with happy friends makes our happiness grow. Time spent with unhappy people makes it decline.

6. Find your mate. Studies show that married people are more likely to be happy. But both health and happiness decline in an unhappy relationship. Work to make a relationship happy. If can't be, it could be time to move on.

7. Be part of a religious community. Happy people often attend church services regularly. They tend to live seven years longer than others. If you don't belong to faith-based community, seek one out and you'll also have a built-in social network.

8. Have a dog or cat. You'll have lower blood pressure, fewer stress hormones in your blood and higher self-esteem. Visit your local animal shelter to adopt one.

9. Practice compassion. At the Institute for Research in Brazil, studies show altruism stimulates the pleasure centers in the brain.

Table of Contents

Newsletter Front Page
Benefits of an Active Lifestyle
Extra Weight May Not Cut Lifespan

Happiness Makeover
Recipe: Oven "Fried" Drumsticks
Recipe: Cranberry Muffins

This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and their doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

United States Medical Supply, Inc., is committed to your privacy and we will not make your email address available to any third party.

United States Medical Supply - 8260 NW 27th Street, Suite 401 - Doral, FL 33122 - Toll Free: 877-814-2988


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