10 Small Steps

S.H
By S.H Latest Reply 2013-05-18 19:36:46 -0500
Started 2013-05-11 13:38:13 -0500

1. Step up your carb counting
2. Try a new vegetable every week
3. Clean your kitchen
4. Get connected
5. Move more
6. Test more
7. Help someone
8. Call your doctor
9. Learn something new
10. Give yourself a break


7 replies

Gabby
GabbyPA 2013-05-14 09:02:07 -0500 Report

These are great reminders. The one I like the most is to help someone. It's amazing how much that can also help ourselves.

sNerTs1
sNerTs1 2013-05-14 08:34:40 -0500 Report

LOVE THIS … except for #3 ~ Im done cleaning LOL. Seriously, this is a great list. Thank you! **Hugs** Cheryl