Hello everyone. I'm new to this site so let me get the basic intro out of the way: as you can tell from my screen name I'm at my wits end…trying to understand the whole diet, medicines, portion sizes, etc. ya'll know how it is. My biggest problem right now is my drs. keep saying exercise, exercise, exercise…(shaking my head) I know, I know but what types of exercise can I do (that will actually do some good). I have other health issues I have to consider. I have spontaneous disintegration of popliteal artery in left leg (f.y.i. it's extremely painful and prevents walking or standing for any length of time). I also have an issue with a leaking mitral valve. Any suggestions on what types of exercises I could do????
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