At 6:15 PM I took my blood glucose and it was 96 (3 hours after lunch) then I had dinner, an avacado with 3/4 loaf of pita bread (about 20 grams of carbs in the bread) and now my blood sugar two hours after eating is 149! What caused the spike - the pita bread or the avacado? didn't take in too many calories? I just don't know what to eat any more!
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