I have found that when I am stressed my numbers go higher than I have ever seen. I am not sure why I was stressed for a couple of days, however, I was and my levels went to 155 in the morning. I sat and read some relaxing books and talked to my husband to relax. After 2 days my numbers went back down.. Right now they are all over the place, however, I am doing this on purpose with foods. I am seeing what makes me tick so to say. I am learning a lot by taking the time to learn about me and the foods I eat. In an odd sort of way it is relieving my stress also.. One of the biggest things is the sun is out and the snow is melting. We have over 2ft gone and are looking at about another 9 inches left.. I can actually see a patch of grass under a pine tree that we have.. Life if good!
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