Processed Food Help

Torree
By Torree Latest Reply 2013-04-24 16:33:01 -0500
Started 2013-04-23 19:27:10 -0500

Hi Everyone I have Type 2 Diabetes I am new to Diabetic Connect, What foods are you all eating to keep from eating processed foods? I want to take it out of my meal plan all together , sometimes it is hard to do.


8 replies

Graylin Bee
Graylin Bee 2013-04-24 16:33:01 -0500 Report

Daisy cottage cheese, since it is only skim milk, cream, and salt; then I'll toss in some diced peaches or pears for a snack. Or eat with some nuts for a quick meal.
Salads, with lots of veggies, sunflower seeds,cheese, and some chicken, or hard boiled eggs.
Chicken salad: diced chicken, celery, apples, walnuts, and yogurt for the dressing.
My main at work meal is local yogurt with milk and millk products, blueberries, cane sugar, honey, pectins, L Acidophilus, Bifidus and L Casei. It's better tasting than ice cream. Some nights I pop it in the freezer for a bit so it just starts to form ice crystals. A decadent healthy meal that makes me think I'm cheating when I'm not.

sNerTs1
sNerTs1 2013-04-24 12:17:16 -0500 Report

Being that there are just 2 of us in my house, I usually make good meals for four and freeze portions for upcoming meals. Chicken goes far so when I grill, I grill ALOT, I shred some, chop some others, etc to use in other recipes therefore skipping the "processed" part of most foods. It takes time and adjustments but you will do it! Hope this helps you :) *Hugs* Cheryl

Just Joyce
Just Joyce 2013-04-24 10:52:34 -0500 Report

All you have to do is take it out and eat more fresh foods like veggies and fruit. I still buy hotdogs because on a hot summer day all I might want to eat is a hot dog. If you eat at restaurants, especially fast food places, and other chain restaurants much of what they serve is processed foods.

95ncountin
95ncountin 2013-04-23 21:43:54 -0500 Report

I eat a lot of berries and grapes. I'm a snacker. I ate and tested and found they don't affect my BG much. Veggies too. They are way more work for me. Lol. I like fruit better.
Janie

PS. I have to stay away from bananas. They make my BG rise too much. In heaven, I'm having them for breakfast on my cereal. Lol.

IronOre
IronOre 2013-04-23 22:35:49 -0500 Report

So what makes your BS rise so much with bananas. The carbs in bananas should have the same affect on you as any other carb.
So why don't berries and grapes affect you, they have plenty of carbs ?

locarb
locarb 2013-04-23 19:41:43 -0500 Report

Lots and lots of vegetables. There are so many ways to make them, raw, bbq, stir fry… You get used to it and can add low or no sugar and low carb sauces. It takes a little time and practice.

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