Cheeses do not stack up!! I have been using cheese to snack on and I have been noticing that at the end of the day I was going over my allowed sodium. And sodium will effect your BG as it will cause you to retain water. Didn't really think there was that much difference, but there is. I was eating Colby and it has a great deal of sodium. Check this:
per 2 oz. serving
Colby 342 sodium 223 calories 1 carb 18 Fat 13 Protein
Swiss 120 sodium 200 calories 0 carb 16 Fat 16 Protein
Big difference in the sodium, less calories, less carbs, less fat, and more protein. I went a bought a $35 block at GNC. Plan on eatin' me some cheese! Make sure you get the block cheese. If it is slices, it will be totally different.
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