When eating high fiber foods can I subtract the fiber content from the total carbohydrate to get how much carbohydrate is being absorbed. For example eating a carb balance whole wheat tortilla. The total carbohydrate is ~ 36 grams, the total amount of fiber is 26 grams, 36-26 = 10 grams of carbohydrate being absorbed, or a little less than 1 carbohydrate exchange. Does anyone know if this is correct?
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